Finger Exercises for Musicians – Finger strength and finger skills are crucial for musicians. Their fingers must be quick and nimble, agile and dexterous, and able to work independently.
A good way for musicians to exercise and develop their fingers is to do progression exercises on their instruments.
On a guitar, for example, they could play the first fret on … Read More
Corrective Exercise vs Physiotherapy – A Complete Overview
While physiotherapists and exercise physiologists such as myself work in a similar field, it is difficult to dissect and define the differences between both positions. The reason is that both share many of the same features and values. They both cover a similar broad scope in the field and both are professionally … Read More
Exercise bikes provide a low-impact cardiovascular workout that’s easy on the joints, but can still help you work up a sweat. The best stationary bikes combine effective resistance settings with a user-friendly design, and are durable enough to withstand repeated use. We consult expert and owner reviews to identify the most reliable, comfortable and convenient bikes..
Folding exercise bikes have … Read More
Plyometrics, often referred to as “jump training” or “plyos,” is a type of exercise designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving performance in sports. This dynamic form of training is not just for athletes, though. It can benefit anyone looking to increase strength, agility, and endurance. … Read More
Let’s talk about why you should be doing MORE multijoint exercises and minimal isolations.
As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human Performance, I’m finding out two things. First, I know a lot more than I thought I did about exercise (conceptually). Secondly, I know a lot less than I thought I … Read More
