outdoor activities – Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
To put it simply, time spent outside is good for you! Let’s take a … Read More
In our fast-paced modern lives, it’s easy to become disconnected from the natural rhythms and balance that promote overall well-being. However, aligning ourselves with nature’s rhythms can have profound effects on our physical, mental, and emotional health. By embracing natural cycles, setting boundaries, practicing self-care, and cultivating mindfulness, we can restore harmony and find balance in our daily lives. In … Read More
