Though we are experiencing a lot of technological development all around the world, we also experience the downside of it with all the pollutants we have to deal with everyday. Everywhere we go, smoke gets into our lungs every time we breathe, and it does not help at all that people who become smokers are increasing by the day.
Though … Read More
People that engage in physical activity are healthier than ones who don’t. When you walk into a building, is your first thought to take the stairs or the elevator? There are far more benefits that come from being physically active than not physically active.
When you engage in exercise and physical activity, you reduce your stress level and increase your … Read More
Will Exercise Or Physical Activity Have an Influence on Blood Sugar Levels?
Physical activity is important in preventing and treating Type 2 diabetes. A study from Finland published in August 2010 in the journal Diabetologia underscores that importance.
Researchers in the Department of Health Sciences, University of Jyvaskvla in Finland, looked at 8,182 complete sets of twins over a period … Read More
Do you know that approximately 60% to 80% of the world population is living a sedentary lifestyle? If you are one of them, it is worth to remember that it is considered as one of the factors to blame for premature deaths.
Perhaps it is also about time to shake up your sedentary lifestyle and to start incorporating exercise … Read More
We live in a world where the glow of a phone screen follows us everywhere. It’s the first thing we see when we wake up, and often the last thing we check before bed. For many, it has become almost impossible to imagine a day without scrolling, tapping, or refreshing. Yet deep down, we feel it—the heavy weight of too … Read More
Fashion is not only about what you wear but also about the details that complete your look. One of the most overlooked yet powerful aspects of style is the relationship between clothing and nails. Perfect nail and outfit combos can transform a simple outfit into a polished, put-together statement. Whether you are preparing for a casual lunch, a glamorous party, … Read More
