Plyometrics, often referred to as “jump training” or “plyos,” is a type of exercise designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving performance in sports. This dynamic form of training is not just for athletes, though. It can benefit anyone looking to increase strength, agility, and endurance. … Read More
Author: nafarul36
Isolation Vs Multijoint Exercises: The Good and the Bad
Let’s talk about why you should be doing MORE multijoint exercises and minimal isolations.
As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human Performance, I’m finding out two things. First, I know a lot more than I thought I did about exercise (conceptually). Secondly, I know a lot less than I thought I … Read More
Why We Travel
Why indeed?
Travel is in man’s blood. Am alive, will travel. I will go on a private vacation or a very public one.
Seeing is Believing
You have seen the seven wonders of the world in photographs and in videos numerous times. No one could blame you for the boredom that sets in after a while. You may not exactly … Read More
The Health Benefits of Bluegrass in Natural Health and Wellness
I. Introduction to BluegrassÂ
- The Melody of Nature’s Healing: Bluegrass, a genre deeply rooted in American music, has more to offer than just its harmonious tunes. Delving into the natural health and wellness realm, this guide explores the multifaceted health benefits of bluegrass, uncovering the symphony of well-being that resonates within this grassy wonder.
II. Bluegrass as a Stress RelieverÂ
… Read MoreWebmasters for outdoor activity
Webmasters for outdoor activity websites are responsible for the creation, management, and maintenance of online platforms that cater to people who love outdoor activities. These webmasters have a passion for outdoor activities themselves and are knowledgeable about different outdoor activities such as camping, hiking, fishing, rock climbing, skiing, snowboarding, and more.
Outdoor activity webmasters play a crucial role in creating … Read More
A Breath of Fresh Air From an Oxygen Bar
Oxygen therapy has long been popular in Japan since the early 1990s. Its novelty as a recreational facility has spread in the United States and is considered to be an important fixture in spas and business lounges. The air we breath in contains only a little percentage of oxygen and more of nitrogen and other forms of gas that could … Read More