Hace unos meses, Dinamarca sorprendió a Europa al convertirse en el primer país en retrasar la edad de jubilación hasta los 70 años. En España, en cambio, el último gran cambio fue en 2011, cuando se aprobó un aumento progresivo de 65 a 67 años, que será obligatorio en 2027. Pero, frente a esa posibilidad de llegar hasta los 70, … Read More
Clear the Fumes, Clear Your Mind: Fresh Air Awaits
Fumes are a way of life. They can also cause headaches. With the amount of air pollution nowadays – it is amazing that we don’t all walk around with a permanent headache!
Just think for a moment about what is in the air we breathe. In the outdoors, cars are producing fumes. Factories are belching out fumes, soot, ash … Read More
Turn Smoke into Fresh Air with the Right Purifier
Though we are experiencing a lot of technological development all around the world, we also experience the downside of it with all the pollutants we have to deal with everyday. Everywhere we go, smoke gets into our lungs every time we breathe, and it does not help at all that people who become smokers are increasing by the day.
Though … Read More
Becoming Physically Active for Better Health
People that engage in physical activity are healthier than ones who don’t. When you walk into a building, is your first thought to take the stairs or the elevator? There are far more benefits that come from being physically active than not physically active.
When you engage in exercise and physical activity, you reduce your stress level and increase your … Read More
How Physical Activity Impacts Your Blood Sugar Levels
Will Exercise Or Physical Activity Have an Influence on Blood Sugar Levels?
Physical activity is important in preventing and treating Type 2 diabetes. A study from Finland published in August 2010 in the journal Diabetologia underscores that importance.
Researchers in the Department of Health Sciences, University of Jyvaskvla in Finland, looked at 8,182 complete sets of twins over a period … Read More
Transform Your Lifestyle: Easy Ways to Begin Living Actively
Do you know that approximately 60% to 80% of the world population is living a sedentary lifestyle? If you are one of them, it is worth to remember that it is considered as one of the factors to blame for premature deaths.
Perhaps it is also about time to shake up your sedentary lifestyle and to start incorporating exercise … Read More