Physical Activity Helps to Lower Blood Pressure

High blood pressure, or hypertension, is perhaps, one of the most common health conditions. This condition is the result of the blood putting too much force or pressure on the walls of arteries. Prolonged hypertension, if left unregulated, could lead to such serious medical conditions such as coronary heart disease, heart attack or even stroke. Also, this condition can be aggravated by complacency and laziness. That’s why I think it is imperative that you try to participate in some form of physical activity daily, which can have a direct positive impact on your situation.

Of course, you may be wondering what type of physical activity can actually help to lower your blood pressure. When you exercise, or specifically, when you get cardio workouts, you will be strengthening your heart, the stronger your heart is, the less it has to work at pumping blood throughout the body. Since the main problem of high blood pressure is the heart overworking and putting too much force out, these cardiovascular strengthening exercises can make the heart more efficient so that it does not have to use so much force.

Indeed, to make the most of the physical activity and get the very best workout possible, you need to know what type of activity will be the most efficient. In order to strengthen your heart, you need to take part in activities that will get it working more, such as high intensity cardio workouts. Doctors recommend that you get about thirty minutes of exercise each day or at least for five hours a week. You do not have to get all thirty minutes of activity in one session. By breaking the exercise up into ten-minute sessions you can spread your workout evenly throughout the day.

Additionally, when you continue to take part in any physical activity, you will find that you are more easily able to maintain a healthy weight. Weight problems can also lead to high blood pressure since excess weight puts additional strain on the heart. By getting enough regular physical activity and losing weight, you can attack the hypertension on two different fronts.

Furthermore, some activities that have proven to be extremely efficient, such as weight training, tai chi, yoga, swimming, and bicycling. While these are all exercises that you will need to plan in your weekly schedule, there are also changes that you can make in your daily life, which will allow you to get more physical activity. This can include bypassing the elevator for the stairs or choosing to park farther away in the parking lot. Essentially, any activity that you choose to add in your daily life will actually lend a hand toward lowering your blood pressure.

Chances are that you may have to deal with hypertension at some point in your life. While there is a close relationship between levels of physical activity and lowering your blood pressure it really comes down to living a healthier life. Unchecked hypertension can lead to many health problems, some of which are fatal. Therefore, it is crucial that you take the time to keep your blood pressure within healthy limits and always check with your physician before beginning a new exercise program.