Plyometrics, often referred to as “jump training” or “plyos,” is a type of exercise designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving performance in sports. This dynamic form of training is not just for athletes, though. It can benefit anyone looking to increase strength, agility, and endurance. … Read More
Category: Exercise
Isolation Vs Multijoint Exercises: The Good and the Bad
Let’s talk about why you should be doing MORE multijoint exercises and minimal isolations.
As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human Performance, I’m finding out two things. First, I know a lot more than I thought I did about exercise (conceptually). Secondly, I know a lot less than I thought I … Read More
Bodyweight Exercises – Misconceptions and Mistakes
I. Introduction to Bodyweight ExercisesÂ
- Empowering the Body: Bodyweight exercises are a powerful tool for building strength, flexibility, and endurance. In this guide, we’ll explore the world of it, debunking common misconceptions, and steering clear of mistakes that might hinder progress on the path to fitness.
II. Myth: Bodyweight Exercises Are Only for BeginnersÂ
- 1. The Potential for Progression: One
Exercise After Menopause – Advice for Those Looking to Start an Exercise Program
I. IntroductionÂ
- Embracing Wellness After Menopause: Menopause marks a significant transition in a woman’s life, and maintaining good health becomes paramount during this phase. Starting an exercise program can be a game-changer, fostering physical well-being, mental clarity, and emotional resilience. In this guide, we’ll explore various ways to embark on a fitness journey after menopause.
II. Understanding Menopause and
Weighted Abdominal Exercises Vs Non-Weighted
A strong and well-defined core is essential for overall fitness and functional movement. When it comes to abdominal exercises, there are two primary approaches: weighted and non-weighted exercises. Both methods have their benefits and considerations. In this article, we will explore the differences between weighted and non-weighted abdominal exercises to help you make an informed decision on which approach suits … Read More
Get Off Your Couch – Here’s Why You Should Be Exercising Today
For a number of years now, doctors have been recommending regular exercise as a part of a healthy lifestyle to their patients. While a lot of patients take this on board and follow the recommendations to a T, many just try to diet and lose weight without exercising.
There is a common misconception amongst the general public that regular … Read More