Category: Exercise

We all know that exercise is important; there are many benefits of exercise like – cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a week for 20 minute intervals, is beneficial for supporting hormonal balance, immune system function, cognitive … Read More

When an individual suffers a stroke the nature and severity of the lingering effects of the stroke depend on which part of the brain the stroke affected and how badly damaged the brain tissue is. Both sides of the brain work together, but it has been noted that there is likely one side of the brain that is more dominant … Read More

Instant Penis Enlargement – According to statistics, 85% of men are unable to have sex longer than 3 minutes due to a weak PC muscle. It has also been shown that more than 98% of men would increase their penis size only if they knew how to do it. Anyway, as a man, you need to have the ability to … Read More

Finger Exercises for Musicians – Finger strength and finger skills are crucial for musicians. Their fingers must be quick and nimble, agile and dexterous, and able to work independently.

A good way for musicians to exercise and develop their fingers is to do progression exercises on their instruments.

On a guitar, for example, they could play the first fret on … Read More

Corrective Exercise vs Physiotherapy – A Complete Overview

While physiotherapists and exercise physiologists such as myself work in a similar field, it is difficult to dissect and define the differences between both positions. The reason is that both share many of the same features and values. They both cover a similar broad scope in the field and both are professionally … Read More

Exercise bikes provide a low-impact cardiovascular workout that’s easy on the joints, but can still help you work up a sweat. The best stationary bikes combine effective resistance settings with a user-friendly design, and are durable enough to withstand repeated use. We consult expert and owner reviews to identify the most reliable, comfortable and convenient bikes..

Folding exercise bikes have … Read More