Myths, Lies and Propaganda About Exercise

Exercise is an essential part of maintaining a healthy lifestyle. It not only helps us to stay physically fit, but also has numerous mental health benefits. However, there are many myths, lies, and propaganda about it that can be misleading and cause confusion. In this article, we will explore some of the most common myths and misconceptions about exercise.

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A Simple Seated Isometric Exercise Workout For Seniors

As we age, it is crucial to maintain our physical health and fitness. Regular exercise can improve balance, strength, and flexibility, reducing the risk of falls and injuries. However, some seniors may find it challenging to engage in high-impact or rigorous exercises due to various physical limitations. This is where isometric exercises come in as a safe and effective alternative.

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