Category: Exercise

Exercises for thighs are a common request as a trainer. To be clear, by “thigh” most people are talking about upper leg. Before I get into the list, I should point out that the best “thigh” exercises work the entire leg including the glutes (butt muscles). None of the best exercises isolate only the thigh muscles. Isolating exercises i.e. Leg … Read More

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful Side Plank in an Advanced Pilates Mat workout.

Because this exercise involves balancing the body sideways on one arm and one leg. The Side Plank exercise is a high intermediate or advanced level exercise. Thus enough preparation … Read More

Sport and Exercise Science is a collection of a number of fields of study in the health and fitness care industry. Often times the phrase Exercise Science, Sports Medicine, Health and Human Performance, or even Physical Education is used to identify these types of vocations and research paths when they are in need of being grouped together. When uniquely brought … Read More

What exercises work best for your chest?

We’re all guilty of using wrong exercise or wrong workout for our main muscle groups. So we are going to provide you with the top 10 exercises for each of your 10 major muscle groups to ensure that you get the most out of your workout.

And we are going to do … Read More

Pregnant women who do regular Kegel exercises can enjoy the benefit of easier labour. Kegels exercises are done to strengthen the pelvic floor muscles. Strengthening the pelvic floor muscles during pregnancy can help you develop the ability to control your muscles during labour and delivery. These exercises are also useful to prevent incontinence (particularly for women who have had children) … Read More

We all know that exercise is important; there are many benefits of exercise like – cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a week for 20 minute intervals, is beneficial for supporting hormonal balance, immune system function, cognitive … Read More